diet and work outs | Living Healthy

What foods would you recommend for people with low iron levels?

by Fitness Contributor | Nov 5, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

How many calories should I eat per day if I weigh 173 pounds and want to lose weight?

by Fitness Contributor | Oct 29, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

by Fitness Contributor | Oct 28, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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How much sugar should I have per day?

by Fitness Contributor | Oct 23, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.

by Fitness Contributor | Oct 14, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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