diet and work outs | Living Healthy

5 Ways to Burn Calories and Get Things Done This Summer

by Fitness Contributor | Jul 3, 2015 | Home, Workouts

Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!

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Are potassium chloride salt substitutes good for you, and better than normal salt?

by Fitness Contributor | Jun 25, 2015 | Ask Our Dietitian, Nutrition, Workouts

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I have been trying to add beans into my diet more, but why do they make me feel so bloated and distended in my belly? Is there anything I can do to remedy this?

by Fitness Contributor | Jun 23, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs?

by Fitness Contributor | Jun 11, 2015 | Ask Our Dietitian, Nutrition, Workouts

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I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?

by Fitness Contributor | Jun 8, 2015 | Ask Our Dietitian, Nutrition, Workouts

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