diet and work outs | Living Healthy

5 Sports to Help You Burn Calories and Enjoy the Summer Sun

by Fitness Contributor | Aug 13, 2015 | Home, Workouts

Playing sports is an excellent way to compliment your fitness routine at the gym, no matter what season. However, there are certain sports that feel like they were just made to be played under the beaming summer sun! Make the most of your summer days and stay active playing some of these exciting sunshine sports.

How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?

by Fitness Contributor | Aug 10, 2015 | Ask Our Dietitian, Nutrition, Workouts

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How many cookies can I eat following 30 minutes of cardio and not gain weight?

by Fitness Contributor | Aug 7, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

by Fitness Contributor | Aug 4, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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5 Fat-Burning Meals You Need to Eat

by Fitness Contributor | Aug 3, 2015 | Home, Nutrition, Workouts