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2 Simple Exercises to Sculpt Your Shoulders

by Fitness Contributor | Aug 5, 2014 | Exercises, Fitness, Home, News, Subscribe, Workouts

Barbells & Free Weights 101 – Shoulder Exercises

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What should your MACRONUTRIENTS intake be?

by Fitness Contributor | Aug 4, 2014 | Ask Our Dietitian, Nutrition, Workouts

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One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

by Fitness Contributor | Jul 31, 2014 | Ask Our Dietitian, Nutrition, Workouts

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Look Your Very Best with These Medicine Ball Exercises

by Fitness Contributor | Jul 29, 2014 | Exercises, Fitness, Home, News, Workouts

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Why haven’t I lost weight or belly fat after two months of working out?

by Fitness Contributor | Jul 28, 2014 | Ask Our Dietitian, Nutrition, Workouts

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