best weight loss tips | Living Healthy

The 3 Most Important Diet & Weight Loss Tips

The 3 Most Important Diet & Weight Loss Tips

by Fitness Contributor | Jan 14, 2016 | All, Health

Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”

How many calories should I eat per day if I weigh 173 pounds and want to lose weight?

by Fitness Contributor | Oct 29, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

by Fitness Contributor | Oct 28, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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How much sugar should I have per day?

by Fitness Contributor | Oct 23, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.

by Fitness Contributor | Oct 14, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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