How to do a Stability Ball Pendulum

by Fitness Contributor | Jan 25, 2016 | All, Community, Exercises, Fitness, Home, News, Workouts

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Pendulum

Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

by Fitness Contributor | Jan 18, 2016 | All, Community

Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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How to do a Stability Ball Exchange

by Fitness Contributor | Jan 13, 2016 | All, Community

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Exchange

Lie on your back and place a stability ball between your ankles and feet. Next, reach up and grab the ball from between your feet and then lower your upper body and legs toward the ground, stopping a few inches short of touching the floor. Pause, and then return the ball to your feet and lower your legs and upper body toward the ground again. Continue for your desired number of repetitions.

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Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships

How to do a Med Ball Alternating Reach and Crossover

by Fitness Contributor | Jan 7, 2016 | All, Community

How to do Exercises and use the Fitness Equipment at LA Fitness.

Med Ball Alternating Reach and Crossover

Lie on your back with your arms extended behind you while holding a medicine ball, and your legs extended slightly off the ground. Next, lift your shoulder blades off the ground as you reach your arms across your body and simultaneously pull your knees in the opposite direction. Pause, and then slowly lower your body as you extend your legs and repeat the exercise on the opposite side. Continue for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships

The Sculpted in 16 Weeks Total Body New Year’s Workout

by Fitness Contributor | Jan 5, 2016 | All, Community

Weeks 1 & 2

It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.

If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.

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