by DebbieJ MS RDN | Feb 4, 2020 | All, Ask Our Dietitian, Home
Question: Good evening. I am a 53-year-old male and I was hearing that I should be taking fish oil, a multivitamin, B-12, vitamin D, magnesium, and creatine. Do you agree? And what do you recommend in terms of dosage for the fish oil, vitamin d, magnesium and...
by Fitness Contributor | Nov 18, 2016 | All, Ask Our Dietitian
Question: So I wanted to know what are macro and micro nutrients and what do they have to do with weigh loss? -Irving B. Answer: Great question, Irving! Nutrients are the compounds in food that are vital to human life. Macronutrients are nutrients that are...
by DebbieJ MS RDN | Mar 3, 2020 | All, Ask Our Dietitian, Home
Question: Hi my name is Alex, I am a 22-year-old male, about 5’5” in height, and I weigh about 123 pounds. I recently have changed my diet from regular eating to plant-based food which seems to give me more energy and better sleep. I was curious about how many...
by Sandra Koury | Mar 2, 2020 | All, Fitness, Home, Workouts
When You’re Stuck in Your Weight Loss or Stuck in Your Muscle Gain Whether you’re hitting a plateau after weeks of steady progress, or you’ve been working hard from day one and have hardly seen a dent of change, something is happening when your body is seemingly...
by DebbieJ MS RDN | Feb 7, 2020 | All, Home, Nutrition |
Meatless burgers that bleed and have the taste and mouthfeel of cooked ground beef are here to stay! Whether from restaurants or the grocery store, these next generation meat analog products are seemingly everywhere. Curious or health-conscious carnivores are happy to...
