by Fitness Contributor | Jun 23, 2016 | All, Ask Our Dietitian, Health, Nutrition |
I’ve always been told that boiling vegetables too long causes the vegetables to lose their nutrients. So I started baking my vegetables. So my question is, do the vegetables retain their nutrients when you bake them? – Tomeka O. The main micronutrient (vitamin...
by Fitness Contributor | Feb 2, 2016 | 90 Day Workout Weight Loss Plan, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Nutrition, Top Tips, Weight Loss |
Debbie J., MS, RD contributed this article – Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The...
