5 Simple Ways to Improve Your Heart Health
Your heart serves as the center of your entire cardiovascular system and plays a vital role in your daily functioning and long-term health. That is why maintaining a healthy heart is so paramount when it comes to living a healthy and active lifestyle. In the spirit of...
The 3 Pronged Attack for Weight Loss – Weight Training
Find Your Weight Training Plan There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3...
The 3 Pronged Attack for Weight Loss – Cardio
Find Your Cardio Plan If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving...The 3 Pronged Attack for Weight Loss Resolutions this New Year
The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.