by DebbieJ MS RDN | Oct 11, 2019 | All, Home, Nutrition
We’ve all heard the outburst “I’m not hungry!” when a healthy meal is placed in front of an obviously low-fueled child. [And why, oh why, does this particularly happen after ordering an expensive dish or preparing a labor-intensive meal followed by said child eating...
by Andrew Gabell | Jul 15, 2019 | All, Fitness, Home, Podcast
Podcast: Play in new window | Download (Duration: 30:37 — 56.1MB)Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Welcome to the 28th episode of the Living Healthy Podcast, presented by LA Fitness. On this episode...
by DebbieJ MS RDN | Jul 4, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: My name is Patrick. I am a new member to the gym since in January. Since joining, I go 4 times a week (Monday – Thursday) and want to optimize my results. I work out for about an hour and fifteen minutes each time, mostly focusing on the upper body and...
by Fitness Contributor | May 27, 2019 | All, Home, Member Stories
“Life is full of hard times. You can either stay [on] that path or you can learn from it and [rise] above it. Don’t let life throw you a curve ball without knocking it out of the park.” Wendy Z. LA Fitness Pro Results Member I am thankful for the staff and trainers at...
by DebbieJ MS RDN | May 23, 2019 | All, Ask Our Dietitian, Home, Nutrition |
Question: I am in the process of cutting down my body fat, but nothing seems to work. My metabolism is not very good, but I’m doing cardio 3 times a week. I also not eating as many calories to cut down. What and how many times should I eat if I want a six-pack?...
