by Candice Currie | Feb 7, 2018 | All, Exercises, Fitness, Home, Workouts |
One of the great thing things about taking a Group Fitness class at LA Fitness is that all of the equipment is provided for you. You don’t have to worry about bringing your own weights or exercise equipment – all you have to focus on is showing up and giving it...
by Candice Currie | Jul 26, 2017 | All, Community, Exercises, Fitness, Home, Workouts |
Splish, splash, it’s time for an Aqua Fit class! Aqua Fit is a Group Fitness class unlike any other. In case you didn’t know, the entire class takes place in the pool, which is a perfect way to get your workout in while keeping cool. While many might interpret Aqua...
by Candice Currie | Jun 26, 2017 | All, Community, Fitness, Home, Member Stories |
A Moment, A Change On July 2, 2003 a tackle during a scrimmage game at football camp would forever change Logan Seelye’s life. He lay on the ground – motionless – as coaches and medical staff ran to his aid. He felt as if his whole body was on fire. He could see his...
by Candice Currie | May 17, 2017 | All, Community, Exercises, Fitness, Home, Nutrition, Workouts
“Power Circuit has changed not only my own fitness level as an instructor, but I’ve seen it affect many members who attend my classes. I have witnessed the benefits in changes to my physique, and most definitely my endurance level. Because of Power Circuit,...
by Fitness Contributor | Jul 7, 2016 | All, Community, Fitness, Health, How to do exercises and use equipment |
How to do Exercises and use the Fitness Equipment at LA Fitness Dumbbell Shoulder Press 1. Select an appropriate weight. 2. Start with the dumbbells just above the height of your shoulders. 3. Push the dumbbells up above you, pause and reverse the motion, stopping...