by Fitness Contributor | Apr 11, 2014 | Exercises, Fitness, Home, News |
Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.
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by Fitness Contributor | Mar 4, 2014 | Exercises, Fitness, Home
So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.
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by Fitness Contributor | Feb 25, 2014 | Exercises, Fitness, Home, News
When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]
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by Sandra Koury | Jan 29, 2020 | All, Fitness, Home
Trends vs Fads Health and fitness trends sweep the nation every year, and many of them are either a waste of time or, quite contradictory to their intention, are dangerous for your health. Not to be confused with fads, trends indicate a change in behavior that...
by Sandra Koury | Jan 17, 2020 | All, Exercises, Fitness, Home, Workouts
Machines vs Free Weights Machines Machines and free weights each have their advantages. Machines are great for people who need a bit more guidance. They support your body, usually have a seat and backrest, and they guide your movement which helps you learn how a...