Archived Posts
HIIT Results in Weight Loss
HIIT incorporates functional exercises, core training, cardio interval training, and strength training. Learn how you can continue burning calories for up to 36 hrs. with the “Afterburn Effect”!
Our 12 Month Guide to Keeping Your Resolutions This Year!
Check out our list of how to hold yourself accountable to your resolutions all year long! Our monthly list is designed to help you focus on one topic for long-term success.
What’s Up with Delayed Onset Muscle Soreness?
DOMS are a common result of physical strain put on the muscles and the microscopic tears, or damage, done to the muscle fibers. Here’s how to help prevent them.
AAT: Ep. 35 – Workouts for Strengthening the Back
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which exercises help strengthen the back.
Does the Body Burn More Calories in the Cold?
Cold weather is not the sole deciding factor dictating whether or not our bodies go into calorie-burning mode. Thermogenesis, however, is and this is how it works.
AAT: Ep. 34 – How Much Weight Should I Be Lifting While Pregnant
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how much weight is safe to lift while pregnant.
Exercising During Cold and Flu Season
We help answer all the tough cold and flu questions, like can you really sweat out a cold? Is it safe to exercise when sick? And, what are some of the best ways to prevent sickness this season?
Member Spotlight | Meet Elite Fitness Athlete, Matt Harrison
Meet LAF member, and elite fitness athlete, Matt Harrison who takes us through his journey from living a comfortable life to living a fitness focused life.
Gearing Up for The Holidays (9 Tips to Help Stay in Shape This Season)
The holidays may be just around the corner, but holiday weight gain doesn’t have to be! Find out how to avoid gaining those extra pounds this holiday season.
Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
AAT: Ep. 33 – Is It Healthy to Lose 15 Pounds in One Month?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how much weight is too much to lose within a month.
Trot Off the Turkey Challenge
Thanksgiving is the perfect time of year to give thanks to all that is good in our lives – including giving thanks to our bodies. Check out our Turkey Trot Challenge.
Member Spotlight | Meet Female Stuntwoman and Mom, Danielle G. – Part 1
Life doesn’t always go according to plan, and sometimes that’s for the better. LA Fitness member, stuntwoman, and new mom Danielle G. shares her story of fitness triumph.
HIIT Play: High Intensity Interval Training – Podcast Ep. 13
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
AAT: Ep. 32 – How to Lose Body Fat for People with Cerebral Palsy
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to lose body fat for those afflicted with cerebral palsy.
How to Train Like an Elite Athlete – Podcast Ep. 12
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
LA Fitness NAMI Walk 2018 Recap
LA Fitness supported NAMI in hopes of bringing focus and attention to an often-unspoken topic, mental illness. This is a recap of the NAMI Walk event.
AAT: Ep. 31 – Problems Building Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.
The Point of Pilates (and How It Differs from Yoga)
For people that love to work out but running around the block or hitting the elliptical aren’t their favorite activities, yoga and Pilates can be go-to exercise programs.
ASK A TRAINER: Get to Know Pro Results® Trainer Morgan Connors
Meet our Season 4 Ask A Trainer fitness expert and LA Fitness Pro Results® personal trainer, Morgan Connors! She’s talented, smart, and here to answer your questions.