Archived Posts
The Journey of Fat to Muscle
Weight loss is a journey; healthy living is a lifestyle. Understanding how you can change your body from fat to muscle by changing how you understand the process.
Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
How to Gain Healthy Weight – Podcast Ep. 25
On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.
Fitness and Travel: How to Stay Healthy While Vacationing
It’s everyone’s favorite time of year – vacation time! Well, for most people anyway. Summertime is in full swing and we have the tips to help keep you fit this travel season.
Do You Have High Blood Pressure? Find Out with This New Online Interactive Tool
The AHA has created an interactive tool that can help you identify your health risk according to your blood pressure level. Test your BP health today.
Mental Health Month – Podcast Ep. 23
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.
What is Considered Being “Mentally Healthy”?
Ashley Zucker, MD, Chief of Psychiatry at Kaiser Permanente in San Bernardino, discusses what mental health is and how to improve mental health for those with questions.
All About That Cardio – Podcast Ep. 22
On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!
Have You Heard of HIIT by LAF?
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT by LAF®. We talk about why you should give high-intensity interval training a try.
10 Spring Cleaning Tips to Help Make Your Life More Joyful
This is why spring cleaning your health and fitness routine could help set you up for success for the rest of the year! Out with the old and in with the new.
Give Me Strength Training – Podcast Ep. 19
On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.
Celebrating International Women’s Day: What Women Need to Know About Their Health
Kimberly Petrick, MD at Kaiser Permanente talks about the importance of women’s health and what women should pay extra attention to, both mentally and physically.
Are Supplements Really Necessary to Be Successful in the Gym?
We speak with three experts in the field of personal training, nutrition, and medicine to get their opinion on whether or not supplements are necessary for bettering health.
Does Love Really Affect the Heart?
We all know love makes our hearts feel happier, but does love actually affect our hearts in a physiological aspect? We explore this topic deeper.
Personal Training: Finding the Right Trainer for You
When committing to new fitness goals, Pro Results®, personal training may be the key to unlocking your potential and getting the results you’ve always wanted.
AAT: Ep. 38 – How Can I Maintain My Muscle?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
The Top 10 Most Popular Exercises and How to Perform Them Properly
Check out our list of ten of the most popular exercises, broken down by muscles targeted and how to perform each activity! Photos included.
AAT: Ep. 37 – Which Machines Offer a Full Body Workout?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
What to Expect When Joining LA Fitness
A great place to help kickstart a new positive change is to surround yourself with other like-minded individuals. This is what you can expect when you join an LA Fitness.
AAT: Ep. 36 – How Do I Prioritize Losing Weight and Gaining Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.