Archived Posts
The Mightiest Little Superfood, Unlock the Benefits of CHIA SEEDS!
Debbie J., MS, RD contributed this article - Botanically called ‘salvia hispanica’, the chia plant native to Central and South America produces tiny unassuming seeds that pack great nutritional value. The small (1/2 size of sesame seed) dark powerhouses...
I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?
I have been working out and tracking my calories for 7 months. I have lost 29 lbs. and met my original goal of 25 lbs. I created a new goal in with my fitness and nutritional planner app, and it recommended that I drop my calorie intake from 1600 to 1480 calories....
Why do I crave chocolate and salt in the middle of the night?
Why do I crave chocolate at night? Why do I wake up around 2:30 AM craving salt? – Laurie A. Your personal chemistry, eating patterns and what you’ve eaten that day largely determine your evening cravings. Perhaps you’re low in the magnesium, calories, or fat that...
I am having success losing weight, but could you to review my strategy to see if it is my best option?
I am interested in a diet plan based more on “macros” to help me lose weight. Ideally, the best Recommended Daily Intake (RDI) of fat, carbs, protein, and calories. I am a male 36, 235 lbs., 5'10" and 32% body fat. In January of 2014 I was 295 and 48% body fat....
Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins
You know that summer is on its way because this weekend, on Sunday, March 8th, 2015 at 2 a.m., you need to “spring forward” your clocks. Sure, it’s only an hour, but doesn’t if feel more like “HOURS” of daylight that we are given back each day? It’s as if you are...
No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!
#Dance2CureALSChallenge Do YOU accept the #Dance2CureALSChallenge? Here’s how to do it… Take a video or photograph of yourself showing off your best dance moves. Post the video or photograph on your Facebook, Instagram, Twitter or YouTube page. Include the...
I get a lot of cramping in my legs, can increasing my potassium help?
I recently began to track my food with an app on my phone. After a couple weeks I noticed that my potassium intake averaged about 1/3 of what was recommended (1000-1200 mgs per day). I have issues with muscle cramping, and I heard that potassium can help, is this...
Define Your Abs and Work Your Core with C.A.L.I. 2.0
C.A.L.I. Workout 2.0 – Stability Ball Integration It’s time to take your C.A.L.I. workouts to the next level with the addition of stability balls. This workout adds a new variable of intensity to give you a more complete core work out. This Cardio, Ab and...
I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!
Hi, I’ve been on a plan of eating clean and exercise for the last 8 weeks. I have been doing at least 30 minutes of either strength training, cardio, dancing or HIIT (high intensity interval training) each day and still haven't seen ANY results. I drink quite a bit...
What should I eat to lose weight?
I'm trying to get myself motivated on losing weight, but I need help with a menu. I don't like vinegar or fake food, please help! – Lupe C. The problem with a stranger such as myself providing a menu for you is that it won’t improve your motivation. Following a...
Do you have any suggestions for protein-rich snacks that aren’t nuts?
I'd like to switch my diet to a healthier one, but am running into a problem. Many of the articles and suggested menus with recipes and snacks include NUTS in most of the breakfasts and almost all of the snack options for protein. I'm allergic to nuts, so it's...
5 Outstanding Cable Exercises to Define and Tone Your Shoulders
Shoulder Exercises – Cables 101 Whether your goal is to enhance athleticism, aesthetics or overall health, your shoulder muscles are going to play a large role in your training and conditioning. Even though they are considered one of the smaller major muscle...
How can I achieve losing 10 pounds without losing muscle?
I am a 47 year-old woman who loves working out every day. I am 5 foot 6 inches tall, and I weigh 140 pounds. I mix cardio, circuit strength training and weight lifting in my every day schedule at the gym. I have managed to gain more flexibility and my level of...
A Gym Workout for Dancers – Train for your Art
Compliment your Lifestyle… When art meets exceptional control, strength and demand on your body…you have found yourself a dancer. Those who dance understand the physicality it takes to perform, not just big airy...
Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!
C.A.L.I. Workout 1.0 What is the C.A.L.I. workout? It’s an acronym, right? Yep, it stands for Cardio, Ab and Leg Intervals. The C.A.L.I. workout is our latest workout series that is designed to target the muscles and intensity levels you need to define your...
I am underweight and want to have more muscle and definition, what can I do?
I am 24 years old, 110 pounds and 5’ 10” male. I broke my hip this time last year when I was about 98 pounds. I am trying to gain healthy weight, but I am not feeling as strong as I was. I want to have more muscle definition. Any tips? –Andrew S. Andrew, kudos on...
Why does sodium intake affect my blood pressure?
My blood pressure reads at prehypertension, and my doctor suggested I lower my sodium intake. So, I am going to do this, but I am curious as to why and how sodium affects our blood pressure. Also, how much sodium should I be having (or not having, rather) each day...
What should I eat to increase my metabolism?
After having a metabolism test, it was determined that my metabolism is 20% lower than it should be for a 65-year-old women who is 5’ 2’’ tall and weighs 138 lbs. What should I eat and how much? – Beverly B. Beverly, my question to you is: do you have a goal...
The 5K Club Training Program – Train to Run Faster
Compliment your Lifestyle… Though it may start as a way to get some exercise for many people, running often becomes something more. It becomes a passion…a way of life. Missing a day of running just feels wrong,...
How can I increase my strength and endurance, while keeping muscle and burning fat?
I am looking to increase my strength, endurance, and physique, and also preserve muscle all while burning fat. I am 53 years old, weigh 115.8 pounds, and 21% fat. I am working out for 1 hour, 6 days a week. My workouts are as follows: Monday, Wednesday, and...