by DebbieJ MS RDN | Mar 23, 2017 | All, Ask Our Dietitian, Home, Nutrition
Question: I have a question about quitting sugar. I’m coming across much conflicting information about refined sugar and its role in our diet. I’m a 33 year old guy who lifts 3 times per week and runs almost every day, so my activity level renders my...
by DebbieJ MS RDN | Mar 21, 2017 | All, Ask Our Dietitian, Fitness, Home, Nutrition
Question: I am currently 5’10”, 164 lbs., 16.5% body fat, and not toned. I have been a runner and I am training for a half marathon in 7 weeks. I want to tone up and lose the body fat in my abs / midsection area. What calorie type and number do I need to...
by Fitness Contributor | Jan 26, 2017 | All, Ask Our Dietitian, Home, Nutrition
Question: I am asking for help with calculating my macro goals and with meal planning (when, how much and what to eat)? Thanks! -Michelle V. Answer: Consistency After 20 years as a Registered Dietitian it is my humble professional option that you need to tackle...
by Fitness Contributor | Jan 12, 2017 | All, Ask Our Dietitian, Home, Nutrition
Question: I was wondering what are the best foods to eat before and after a workout. Also, is it bad if you work out late at night consistently (10 PM- Midnight)? -Jesus S. Answer: Working out late at night is not a bad way to get your exercise if you get...
by Fitness Contributor | Nov 21, 2016 | All, Ask Our Dietitian
Question: Hello! As I was working out I heard you were soliciting nutrition questions, so decided to throw one your way. I have been trying to come up with a workable nutrition plan to complement my workout. I lift weights several times a week and would like help...