How to do a Dumbbell Lateral Raise
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Lateral Raise
Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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How to do a Standing Bent Over Dumbbell Row – Palms ‘In’ aka ‘Hammer Grip’
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Bent Over Dumbbell Row – Palms In
Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing-in or toward the sides of your body aka “hammer grip,” and while keeping your elbows bent slightly, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.
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Bank on This Workout to Improve Your Basketball Skills
Complement your Lifestyle…
Whether you play in a competitive basketball league or just show off your skills in pick-up games, working out in the gym can help improve your game on the court! That’s why we designed the perfect workout to complement your basketball game.
How to do a Dumbbell Biceps Curl
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Biceps Curls
Hold the dumbbells with your palms facing out. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your personal workout program and fitness goal.
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