The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.
AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One
Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.
Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!