How to do a Dumbbell Bench Press
How to do Exercises and use the Fitness Equipment at LA Fitness. Dumbbell Bench Press Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your...
The 3 Pronged Attack for Weight Loss – Weight Training
Find Your Weight Training Plan There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3...The 3 Pronged Attack for Weight Loss Resolutions this New Year
The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.
The A+ AUTUMN Workout – Part 3
AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One
Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.
Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!