by DebbieJ MS RDN | Nov 7, 2019 | All, Ask Our Dietitian, Home
Question: I have had a weight problem for most of my life. For the first time, I weigh less than 200 pounds (currently 175lbs). I don’t know how to manage my weight and keep it from ballooning because of comfort or pain/stress. I walk almost every day but my...
by Sandra Koury | Sep 30, 2019 | All, Home
It’s International Podcast Day! So, for today’s article, we’d like to highlight some of our favorite episodes from 2019! Ep. 18 – The Heart: Love, Fitness and Heartbreak On this episode of our podcast, our hosts Andrew Gabell and Candice Currie speak with Subbarao...
by DebbieJ MS RDN | Sep 26, 2019 | All, Ask Our Dietitian, Home
Question: Hello, I am a 147 lb, 24 year old, male. I am very active in terms of working out and playing sports. How many calories should I eat daily to maintain my body weight and gain more muscle? I was 198 lbs and have dropped down to this weight. Thank you. –...
by DebbieJ MS RDN | Jul 23, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:My focus has largely been on muscle growth, though I do plan on switching my routine a bit later in the summer to incorporate more cardio. I would like to be more mindful about the supplements I use and am hoping you can provide advice on this front. I shop...
by DebbieJ MS RDN | Jun 11, 2019 | All, Ask Our Dietitian, Home, Nutrition |
Question: Given that you don’t offer meal plans, how do I to put one together myself? Is it okay to find a good balanced day and just repeat it? Answer: For several Living Healthy blog posts, I have provided a sample menu to help readers see how different foods might...
