by Sandra Koury | Mar 11, 2020 | All, Exercises, Fitness, Home, Workouts
What is Multiple Sclerosis? Multiple Sclerosis (MS) is a disease of the central nervous system. This system is comprised of the brain and spinal cord and, when it is compromised, it...
by Sandra Koury | Jan 29, 2020 | All, Fitness, Home
Trends vs Fads Health and fitness trends sweep the nation every year, and many of them are either a waste of time or, quite contradictory to their intention, are dangerous for your health. Not to be confused with fads, trends indicate a change in behavior that...
by Sandra Koury | Jan 20, 2020 | All, Home, Member Stories, Motivation
“Be kind and gentle with yourself. In working out, praise yourself for what you were able to do.” Ann B. LA Fitness Member Ann is an LA Fitness member who tells us she has always been on the heavy side. Partly after the emergence of some health problems, Ann began her...
by Sandra Koury | Dec 23, 2019 | All, Fitness, Home
In the coming weeks, people everywhere will take the first steps towards their new commitments. Whether it’s a commitment to acts of kindness, to visit your parents more, to do your laundry every week, or to take better care of your health, the start of a new year...
by Sandra Koury | Dec 2, 2019 | All, Home, Member Stories |
“If there is a fountain of youth, there’s a good chance it can be found (after a certain amount of sweating) within the walls of the gym.” Paul S. LAF Member, LA Fitness Paul and Karen have been members of LA Fitness for over 25 years and have lived an active...
