by Sandra Koury | Dec 23, 2019 | All, Fitness, Home
In the coming weeks, people everywhere will take the first steps towards their new commitments. Whether it’s a commitment to acts of kindness, to visit your parents more, to do your laundry every week, or to take better care of your health, the start of a new year...
by DebbieJ MS RDN | Nov 21, 2019 | Ask Our Dietitian, Home, Nutrition
Question: Hello, I have breakfast (almond milk, walnuts, pecans, almonds, banana and oats) and dinner (salad of tomato, onion, potatoes, pepper, cilantro, rice puffs). Can I replace my everyday lunch with meal replacement shakes? I work out in the gym 3 times a week...
by Sandra Koury | Nov 6, 2019 | All, Exercises, Fitness, Home, Workouts
November 5th was American Football Day. This year, the regular football season runs from September 5th to December 29th. Your favorite players have been training hard, and whether you’re a die-hard fan or you watch only for the half-time show in February, it’s...
by Fitness Contributor | May 9, 2016 | Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss |
I’ve been going to the gym six days a week, sometimes twice a day. I have also been following a very strict diet for about ten weeks now. I’ve never been “overweight” but I’ve never had that flat, toned stomach everyone is dying to have....
by Fitness Contributor | Mar 14, 2016 | All, Community
Weeks 11 & 12 Constantly challenging your body with new training variations enables you to build on top of your prior accomplishments and progress even further! Whether the new variation is an increase in the total volume, intensity level, rest time or exercise...