by Sandra Koury | Mar 2, 2020 | All, Fitness, Home, Workouts
When You’re Stuck in Your Weight Loss or Stuck in Your Muscle Gain Whether you’re hitting a plateau after weeks of steady progress, or you’ve been working hard from day one and have hardly seen a dent of change, something is happening when your body is seemingly...
by DebbieJ MS RDN | Jan 23, 2020 | All, Ask Our Dietitian, Home
Question: As a newly diagnosed diabetic, what supplements can I take that will not spike my blood sugar? 2 months ago, I started a cardio program at home, but I want to start weight training. -Jose Answer: Kudos to rounding out your exercise routine! To narrow down an...
by DebbieJ MS RDN | Jan 14, 2020 | All, Ask Our Dietitian, Home
Question: What is the best method of dieting for a beginner who began going to a gym and wants to lose weight in a quick but safe fashion that it will stay off? – Joseph An “ideal” diet plan for a beginner would depend on his or her lifestyle and commitment...
by Sandra Koury | Dec 30, 2019 | All, Home, Nutrition
Any good workout plan needs a good nutrition plan. Over the years, we’ve learned a lot from our registered dietitian, Debbie James. Today, we’re compiling pieces of her best advice to help you construct your perfect meal plan. How to Build Your Own Meal Plan Many of...
by DebbieJ MS RDN | Nov 14, 2019 | All, Ask Our Dietitian, Home
Question: I have been a member at the LA Fitness in Dunedin, Florida for 5 months. I have had very slow progress in losing weight. I am down from 207 lbs. to 194 lbs.; my body fat has remained at about 133 lbs. I eat oatmeal for breakfast, have a whey drink in the...
