LAF, LA Fitness, health, heart health, fitness, AHA, American Heart Association, John A. Osborne, MD, PhD, cardiology, American Heart Month, healthy heart

Does Love Really Affect the Heart?

We all know love makes our hearts feel happier, but does love actually affect our hearts in a physiological aspect? We explore this topic deeper.

LA Fitness, LAF, Living Healthy, heart healthy foods, nutrition advice, healthy foods, foods good for heart, avocado, blueberries, nuts, salmon, fish, vegetables, beans, heart health, olive oil, red wine

The 8 Best Foods for Your Heart 

Vegetarians, omnivores and paleo-lovers alike can all protect their hearts by including suitable heart healthy foods from the following list more often.

LAF, LA Fitness, ALS, amyotrophic lateral sclerosis, Augie’s Quest, health news, what is ALS, is ALS contagious, how do you get ALS, Augie Nieto, LAF Cares, LA Fitness Cares, philanthropy

Life with ALS – Podcast Ep. 17

Lynne Nieto, wife of Augie Nieto, and co-founder of Augie’s Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.


Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Grilled Fish Tacos from Puesto

Puesto, Living Healthy, LAF, Living Healthy recipes, grilled fish tacos, healthy recipes
Puesto's Executive Chef, Katy Smith, shares her recipe for Grilled Fish Tacos with Melon Salsa. Make this light and flavorful recipe at home tonight!

Member Spotlight | Let’s HIIT It!

LA Fitness, LA Fitness Living Healthy blog, fitness, LA Fitness community, gym support, LA Fitness motivation, member spotlight, Ed B., inspirational stories, LA Fitness stories, LA Fitness member testimonial, member success story, fitness advice, HIIT, high intensity interval training, HIIT by LAF, fit at any age
LA Fitness member, Ed. B. shares the success he has found in training with HIIT by LAF. His knee issues have lessened, and his posture and flexibility have improved too! Read his story to learn more.

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