QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, fitness advice, health advice, high potassium levels, how to manage potassium levels, low potassium foods, diet advice, medical advice

Controlling High Potassium Levels

Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.

LA Fitness, LAF, pregnancy, fitness for pregnant women, staying fit while pregnant, health, wellness, fitness, pregnancy and fitness

How to Stay Fit When Pregnant

When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, protein shakes, advice about protein shakes, are protein shakes good for you, ratio amounts for protein shakes, building muscle, carbs to protein ratio, gaining mass, how to gain mass, fitness advice

Advice for A Balanced Protein Shake

Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.

Controlling High Potassium Levels

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, fitness advice, health advice, high potassium levels, how to manage potassium levels, low potassium foods, diet advice, medical advice
Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.

How to Stay Fit When Pregnant

LA Fitness, LAF, pregnancy, fitness for pregnant women, staying fit while pregnant, health, wellness, fitness, pregnancy and fitness
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.

Advice for A Balanced Protein Shake

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, protein shakes, advice about protein shakes, are protein shakes good for you, ratio amounts for protein shakes, building muscle, carbs to protein ratio, gaining mass, how to gain mass, fitness advice
Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Controlling High Potassium Levels

Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.
QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, fitness advice, health advice, high potassium levels, how to manage potassium levels, low potassium foods, diet advice, medical advice

Advice for A Balanced Protein Shake

Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.
QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, protein shakes, advice about protein shakes, are protein shakes good for you, ratio amounts for protein shakes, building muscle, carbs to protein ratio, gaining mass, how to gain mass, fitness advice

The Top 5 Nutrition Myths – Podcast Ep. 1

Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.
nutrition myths, Living Healthy podcast, Living Healthy, podcast, LA Fitness,, nutrition advice

Is Distilled Water Healthy for You?

Bottled water, tap water, distilled water – and many more! How do you know what type of water is healthiest to drink? Our registered dietitian dives into this topic, focusing on if distilled water is a safe and healthy choice.
QA, LAF, LA Fitness, Ask Our Dietitian, different water types, is distilled water healthy, is distilled water bad, can you drink distilled water, drinking waters, best type of water to drink, is it safe to drink distilled water, what are the differences in water types, water choices, best water to drink

A Taste of Tryst in DC

Recreate a healthy recipe from Tryst from your own home tonight, and find out what Executive Chef Kevin Eckert, of Tryst Trading Company, has to say about living a healthy lifestyle.
Tryst DC, Tryst, nutrition, recipes. LAF, LA Fitness, LA Fitness recipes, healthy recipes, health food dishes, healthy bowl

Plant Protein Advice for Seniors

Do seniors benefit more from plant or animal proteins? Our registered dietitian helps give advice to seniors looking to maintain muscle mass and strength while staying healthy.
QA, LAF, LA Fitness, nutrition advice, Ask Our Dietitian, nutritional advice for seniors, senior diet, plant protein vs. animal protein

Controlling High Potassium Levels

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, fitness advice, health advice, high potassium levels, how to manage potassium levels, low potassium foods, diet advice, medical advice
Has your doctor notified you of higher than average potassium levels? The good news is there are plenty of foods that can be substituted for their high-potassium counterparts. Check out our advice for managing high potassium levels.

How to Stay Fit When Pregnant

LA Fitness, LAF, pregnancy, fitness for pregnant women, staying fit while pregnant, health, wellness, fitness, pregnancy and fitness
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.

Advice for A Balanced Protein Shake

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional advice, protein shakes, advice about protein shakes, are protein shakes good for you, ratio amounts for protein shakes, building muscle, carbs to protein ratio, gaining mass, how to gain mass, fitness advice
Before you go mixing your next protein shake, give some thought to the carbs to protein ratio. Our registered dietitian offers up advice for the protein drinkers out there and what they should consider before consuming their next drink.

The Top 5 Nutrition Myths – Podcast Ep. 1

nutrition myths, Living Healthy podcast, Living Healthy, podcast, LA Fitness,, nutrition advice
Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.

Is Distilled Water Healthy for You?

QA, LAF, LA Fitness, Ask Our Dietitian, different water types, is distilled water healthy, is distilled water bad, can you drink distilled water, drinking waters, best type of water to drink, is it safe to drink distilled water, what are the differences in water types, water choices, best water to drink
Bottled water, tap water, distilled water – and many more! How do you know what type of water is healthiest to drink? Our registered dietitian dives into this topic, focusing on if distilled water is a safe and healthy choice.

A Taste of Tryst in DC

Tryst DC, Tryst, nutrition, recipes. LAF, LA Fitness, LA Fitness recipes, healthy recipes, health food dishes, healthy bowl
Recreate a healthy recipe from Tryst from your own home tonight, and find out what Executive Chef Kevin Eckert, of Tryst Trading Company, has to say about living a healthy lifestyle.

Plant Protein Advice for Seniors

QA, LAF, LA Fitness, nutrition advice, Ask Our Dietitian, nutritional advice for seniors, senior diet, plant protein vs. animal protein
Do seniors benefit more from plant or animal proteins? Our registered dietitian helps give advice to seniors looking to maintain muscle mass and strength while staying healthy.

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