LAF, LA Fitness, spring cleaning, fitness tips, nutrition tips, living healthy, Soles4Souls, philanthropy, giving back, donation, fitness, happiness, spring clean fitness fling, member event

10 Spring Cleaning Tips to Help Make Your Life More Joyful

This is why spring cleaning your health and fitness routine could help set you up for success the rest of the year! Out with the old and in with the new.

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, weight loss, foods that promote weight loss

Foods for Weight Loss

Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!

LA Fitness, LA Fitness Living Healthy blog, fitness, LA Fitness community, gym support, LA Fitness motivation, member spotlight, Wes F., inspirational stories, LA Fitness stories, LA Fitness instructor testimonial, instructor success story, fitness advice, Instructor Spotlight, fitness advice, motivation tips, diet, workout advice, health tips 

Instructor Spotlight | Celebrating 19 Years in the Fitness Industry

Meet Wes F., LA Fitness Group Fitness instructor and motivator to all who cross his path. Wes shares his advice and weight loss journey with the Living Healthy community.

Foods for Weight Loss

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, weight loss, foods that promote weight loss
Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Foods for Weight Loss

Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, weight loss, foods that promote weight loss

For Sprinters Looking to Get Lean

Go lean with protein choices and bulk up sandwiches and burgers with avocado or grilled onions/mushrooms. Athletes need to focus on fueling performance during the competitive season.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, athlete, athletic advice, nutrition advice for athletes, fitness question, runner, sprinter

Foods for Weight Loss

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, weight loss, foods that promote weight loss
Foods that promote weight loss are rich in micronutrients, low in saturated fat and full of phytochemicals and fiber. Vegetables are perfect!

For Sprinters Looking to Get Lean

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, athlete, athletic advice, nutrition advice for athletes, fitness question, runner, sprinter
Go lean with protein choices and bulk up sandwiches and burgers with avocado or grilled onions/mushrooms. Athletes need to focus on fueling performance during the competitive season.

Foods That Help Curb Hunger

LA Fitness, LAF, Living Healthy, heart healthy foods, nutrition advice, healthy foods, avocado, nuts, egg, fresh popcorn, soups, salads, Greek yogurt, cottage cheese, hunger advice, health tips, nutrition tips, healthy eating, health living, Ask Our Dietitian
When your belly is sending messages you can hear, it’s time to listen up! Check out our list of seven foods that help quiet the hunger growls.

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