LA Fitness, LAF, member spotlight, member stories. member testimonials, Ashley L.

Member Spotlight | It’s Worth It

LA Fitness member, Ashley L. shares her advice on moving forward and the difference a year can make when it comes to health and fitness.

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, belly fat, how to target belly fat, how to lose belly fat, weight loss

Gaining More Muscle and Less Belly

Belly fat cannot be ‘targeted’ per se, but the type of fat around your midsection should respond to some nutritional tweaks given the right exercise.

LAF, Living Healthy, cold weather workouts, working out in the cold, calorie burn, how to burn more calories, thermogenesis, BMR, basal metabolic rate

Does the Body Burn More Calories in the Cold?

Cold weather is not the sole deciding factor dictating whether or not our bodies go into calorie-burning mode. Thermogenesis, however, is and this is how it works.


Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

 How to Lower Body Fat Percentage

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, how to lower body fat percentage, lowering weight, body fat, losing weight, weight loss advice
 The calories you need to lose weight depends on your age and metabolism. The most accurate body fat percentage value is obtained from repeating measurement for a few days.

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