QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, mucins, what are mucins, glycoproteins, mucin synthesis, preventing inflammation

What Are Mucins?

We discuss the role mucin plays in the body and whether or not you should be increasing your mucin intake.

LAF, LA Fitness, gyms near me, gym membership, gym guest pass, free guest pass, local gyms, how to get in shape, fitness, nutrition, getting fit, help to get fit, fitness motivation, how to lose weight, exercise, affordable gyms near me, Pro Results® personal training

The Common Misconception of Getting Fit Before Joining a Gym

You’ve thought about joining the gym, but you’re not sure if you’re ready. The idea of having to ‘get fit’ before joining a gym is the main topic of discussion for today’s Living Healthy focus.

QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, weight loss, gaining weight, weight loss plateau, weighing in, losing weight, weight loss scale, fitness consistency

When the Scale Doesn’t Match Your Efforts

What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.

What Are Mucins?

QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, mucins, what are mucins, glycoproteins, mucin synthesis, preventing inflammation
We discuss the role mucin plays in the body and whether or not you should be increasing your mucin intake.

When the Scale Doesn’t Match Your Efforts

QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, weight loss, gaining weight, weight loss plateau, weighing in, losing weight, weight loss scale, fitness consistency
What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

When the Scale Doesn’t Match Your Efforts

What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.
QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, weight loss, gaining weight, weight loss plateau, weighing in, losing weight, weight loss scale, fitness consistency

From Tragedy to Triumph – Podcast Ep. 3

On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
Logan Seelye, LA Fitness, LA Fitness podcast, living healthy, Living Healthy Podcast

Stressful Day Nutrition Advice 

Remembering to eat during a busy or stressful workday can make all the difference in how you approach the day’s daunting tasks. Our registered dietitian talks stress day nutrition advice.
QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, stress eating, how to lose abdominal fat, fat loss, weight loss, best foods to eat throughout the day

Are These Foods Killing You?

Are you aware of what your body is consuming when you eat? A lot of seemingly innocent foods could be wreaking havoc on your body. Check out our list of unhealthy foods you may want to avoid to help you live a healthier life.
LAF, Living Healthy, nutrition, unhealthy foods, foods to never eat, foods that are unhealthy for the body, nutrition advice, nutritional advice, foods to cut from diet, diet advice, healthy eating advice, nutritional tips, healthy eating, food advice, nutrition help, foods that are bad for the body, foods that harm the body, foods that can kill you

Pre-Workout Snacking

Curious about whether or not pre-workout snacking is for you? Our registered dietitian helps give some suggestions to help sate your appetite and help maintain constant fuel supply.
QA, LAF, LA Fitness, nutrition advice, Ask Our Dietitian, pre- workout snacks, pre- workout snacking, is it OK to eat before working out, diet, fitness

What Are Mucins?

QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, mucins, what are mucins, glycoproteins, mucin synthesis, preventing inflammation
We discuss the role mucin plays in the body and whether or not you should be increasing your mucin intake.

When the Scale Doesn’t Match Your Efforts

QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, weight loss, gaining weight, weight loss plateau, weighing in, losing weight, weight loss scale, fitness consistency
What do you do when your exercise routine is consistent, your diet is healthy, but suddenly the scale starts tipping in the opposite direction of what you want? LA Fitness registered dietitian, Debbie J., helps answer.

From Tragedy to Triumph – Podcast Ep. 3

Logan Seelye, LA Fitness, LA Fitness podcast, living healthy, Living Healthy Podcast
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.

Stressful Day Nutrition Advice 

QA, LAF, LA Fitness, Ask Our Dietitian, fitness advice, nutrition advice, stress eating, how to lose abdominal fat, fat loss, weight loss, best foods to eat throughout the day
Remembering to eat during a busy or stressful workday can make all the difference in how you approach the day’s daunting tasks. Our registered dietitian talks stress day nutrition advice.

Are These Foods Killing You?

LAF, Living Healthy, nutrition, unhealthy foods, foods to never eat, foods that are unhealthy for the body, nutrition advice, nutritional advice, foods to cut from diet, diet advice, healthy eating advice, nutritional tips, healthy eating, food advice, nutrition help, foods that are bad for the body, foods that harm the body, foods that can kill you
Are you aware of what your body is consuming when you eat? A lot of seemingly innocent foods could be wreaking havoc on your body. Check out our list of unhealthy foods you may want to avoid to help you live a healthier life.

Pre-Workout Snacking

QA, LAF, LA Fitness, nutrition advice, Ask Our Dietitian, pre- workout snacks, pre- workout snacking, is it OK to eat before working out, diet, fitness
Curious about whether or not pre-workout snacking is for you? Our registered dietitian helps give some suggestions to help sate your appetite and help maintain constant fuel supply.

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