by DebbieJ MS RDN | Jan 14, 2020 | All, Ask Our Dietitian, Home
Question: What is the best method of dieting for a beginner who began going to a gym and wants to lose weight in a quick but safe fashion that it will stay off? – Joseph An “ideal” diet plan for a beginner would depend on his or her lifestyle and commitment...
by DebbieJ MS RDN | Dec 24, 2019 | All, Ask Our Dietitian, Home |
Question: I would like to increase my bone density. Do you have any suggestions for me regarding the best vegan foods to eat? Very respectfully, – Brenda H. Answer: Congratulations on providing the first bone density inquiry to Living Healthy! Your answer...
by DebbieJ MS RDN | Jul 16, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question: Which unprocessed meats, vegetables, and fruits should I eat each day to get 100% daily value of vitamins and minerals without supplements? – Charles E. Answer: Great question, Charles! There are over 20 vitamins and minerals which need to be obtained...
by DebbieJ MS RDN | Jun 11, 2019 | All, Ask Our Dietitian, Home, Nutrition |
Question: Given that you don’t offer meal plans, how do I to put one together myself? Is it okay to find a good balanced day and just repeat it? Answer: For several Living Healthy blog posts, I have provided a sample menu to help readers see how different foods might...
by DebbieJ MS RDN | May 14, 2019 | All, Ask Our Dietitian, Home, Nutrition
Question:Does flaxseed help in increasing fertility and weight loss?- Shamily BM Answer:There has been a lot of chatter in the media regarding flaxseeds and fertility. Looking at the research, I found evidence to support its effect on menstrual cycle and hot flashes,...