by DebbieJ MS RDN | Apr 18, 2017 | All, Ask Our Dietitian, Home, Nutrition
Question: I am confused about macro nutrients. Can you clarify what this means and how I can use this to help lean out? Please help me understand what macro nutrients are and how it can help me lean down. – Marlyn L. Answer: Macronutrients are simply the...
by Fitness Contributor | Nov 18, 2016 | All, Ask Our Dietitian
Question: So I wanted to know what are macro and micro nutrients and what do they have to do with weigh loss? -Irving B. Answer: Great question, Irving! Nutrients are the compounds in food that are vital to human life. Macronutrients are nutrients that are...