Nutrition
Airline Crew – Healthy Food Options
Healthy eating doesn’t seem like a luxury that airline pilots and crew get to enjoy. LAF registered dietitian, Debbie J., offers some healthy food options for our in-flight friends.
Does Camphorated Oil Burn Fat?
Camphor is an insoluble, waxy, flammable, white or transparent solid with a strong aroma, but is it healthy for you? Read this article before considering use!
Green Strawberry Gazpacho from Elizabeth’s Gone Raw
This Green Strawberry Gazpacho recipe from Elizabeth's Gone Raw is the perfect cold soup for those hot summer nights! Learn how simple it is to create.
Should You Count the Caloric Value of Fiber?
Counting calories and understanding how food breaks down in the body can be a complicated topic if you don’t have all the information. Today, our focus is on fiber.
Sweet Potatoes as Good Sources of Energy? Fact or Fiction
Are sweet potatoes pre-workout the energy source your body needs? Our registered dietitian weighs in on this complex carbohydrate.
Nutritious Green Foods You Didn’t Know About
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
How Much Protein Does Your Body Need?
One frequently asked question is about the recommended intake of protein. We hear you! Here is everything you need to know.
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
Why am I Gaining Weight Despite Diet and Exercise? │ QA
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!