Nutrition
10 Nutritious Ingredients for Your Green Juice
What's the difference between juicing and blending? Click to find out and to get some delicious and nutritious ingredient ideas!
Is Keto for Everyone? | QA
Our Registered Dietitian, Debbie James, helps answer a reader’s question about who the best candidates are for a ketogenic diet plan.
Skin-Saving Nutrients You Need Now
A diet rich in nutrients and antioxidants shields your skin from wrinkles and preserves its youthfulness. Debbie James, RDN, gives us the details.
Your Guide to Creating Your Own Meal Plan
Any good workout plan needs a good nutrition plan. We've compiled the best advice from our RDN, Debbie James, to help you construct your perfect meal plan.
It’s an Acquired Taste – How to Love the Taste of Health Foods
The same way you can teach your taste buds to acquire a taste for escargot, you can train them to love foods that are better for your body!
Nutritious Green Foods You Didn’t Know About
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
How Much Protein Does Your Body Need?
One frequently asked question is about the recommended intake of protein. We hear you! Here is everything you need to know.
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
Why am I Gaining Weight Despite Diet and Exercise? │ QA
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!