Nutrition
Low Carb Vegetarian Food Options
Depending on the amount of carbohydrate you allow, you should be able to work in legumes daily, though not necessarily for pre/post workout.
What to Eat for Rapid Weight Loss
For structure, you could follow a moderate diet plan providing no fewer than 1500 calories a day. We offer a sample daily diet plan.
Portion Control is Essential
If your schedule and environment don’t allow you to plan or prepare for a balanced lunch or to prevent mindless snacking, that is something you need to address first.
Help with Carb Intake Needed
Many people need to count carbohydrates, often for blood sugar management. We offer three sample meals for those looking to keep their carb counts low.
The Best Foods to Consume Pre-Resistance Training
Since resistance exercise is largely an anaerobic activity, you will burn mostly carbohydrates for energy during your training bout.
Nutritious Green Foods You Didn’t Know About
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
How Much Protein Does Your Body Need?
One frequently asked question is about the recommended intake of protein. We hear you! Here is everything you need to know.
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
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How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
High Energy Workouts for a Head Start on Swimsuit Season
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