Registered Dietitian, Debbie James, helps answer a reader’s question about a good nutrition guide for a healthy pregnancy.
Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.
The increasingly popular meatless burgers taste and feel like cooked ground beef, but how much do you know about the nutrition details?
Registered Dietitian, Debbie James, talks about the right recovery drink for your workout based on type, intensity, and duration.
If Game Day was your cheat day, and you’re feeling the pang of guilt, here are 5 healthy ways to recover from the splurge.
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
One frequently asked question is about the recommended intake of protein. We hear you! Here is everything you need to know.
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
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