Nutrition
What to Do When You’re Eating for Two | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about a good nutrition guide for a healthy pregnancy.
Bulking on a Clean Diet | QA
Registered Dietitian, Debbie James, helps answer a reader’s question about how to put on muscle while eating a clean diet.
Next Gen Meatless Burgers: How Healthy Are They?
The increasingly popular meatless burgers taste and feel like cooked ground beef, but how much do you know about the nutrition details?
The Right Recovery Drink for Your Workout | QA
Registered Dietitian, Debbie James, talks about the right recovery drink for your workout based on type, intensity, and duration.
Cheat Day Regret: How to Make a Comeback
If Game Day was your cheat day, and you’re feeling the pang of guilt, here are 5 healthy ways to recover from the splurge.
Nutritious Green Foods You Didn’t Know About
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
How Much Protein Does Your Body Need?
One frequently asked question is about the recommended intake of protein. We hear you! Here is everything you need to know.
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
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Why am I Gaining Weight Despite Diet and Exercise? │ QA
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How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!