Living Healthy Podcast

Fruits and Veggies – Part 1 – Podcast Ep. 31

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

Fruits and Vegetables Podcast, Part 1

3 Year Anniversary – Living Healthy Podcast Update

Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness.   Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on...

The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48

Chris Nikic - Down Syndrome Ironman - training in an LA Fitness

The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome.   Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome Ironman. You see, Chris has Down Syndrome and by crossing that finish line, he became the first person with Down Syndrome to complete an Ironman. He broke a barrier that no one really thought was possible, and he showed the world what someone with Down Syndrome could accomplish if given the chance and the encouragement. He’d been...

5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47

5 Steps to Jump Start Your Diet

Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.   Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to remember, but we aren't going to give away the whole episode here, so click that play button and enjoy! And listen for Andrew to give you a life hack regarding dessert along the way!  How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and...

Relationship to Food – Living Healthy Podcast Ep. 46

Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Stop reading and start listening!How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements...

Trimming Fat and Keeping Muscle – Podcast Ep. 45

Trimming the fat and keeping the muscle

We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is the second part of our "Bulking Up and Trimming Down" series where we talk with Master Trainer Jordan Jones about how to shed the fat but keep the muscle. Have a listen and then subscribe to the show so you can get our new episodes delivered right to your phone when they release.How Are We Doing?  Tweet us! @LAFitness using the...

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