Fitness
Your Resting Heart Rate and Why It’s Important
Your resting heart rate is the number of times your heart beats per minute while at rest. Learn why it's important to know and why you should monitor it.
Dancing and Its Health Benefits
Dancing requires your brain to process and coordinate multiple things at once. Find out how having fun can benefit your body and your brain!
10 Gift Ideas for the Athlete in Your Life
Whether the people in your life are serious athletes or just starting out, we’ve got ideas from cozy sweaters to high-tech equipment for your gifting this season.
What is Body Mass Index and How Should I Use It?
Body Mass Index (BMI) is a tool to identify if an adult is at a healthy weight. Learn how to calculate your BMI and if it’s the right tool for you.
How to Add Exercise to Your Busy Lifestyle
Making time to exercise can be a serious balancing act. We’ve put together some tips to help you incorporate some activity into your busy schedule.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
Exercise Safety with Multiple Sclerosis
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
I’m Not Seeing Progress! What Am I Doing Wrong?
There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you put your progress back in motion.
Successful Weight Maintenance – How Do People Do It?
It’s hard enough to lose weight, why is it also hard to keep the weight off? Research identifies these common factors among people who have done it.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
Recommended ‘Ask A Trainer’ Videos
AAT: Ep. 38 – How Can I Maintain My Muscle?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
AAT: Ep. 37 – Which Machines Offer a Full Body Workout?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
AAT: Ep. 36 – How Do I Prioritize Losing Weight and Gaining Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.
Schedule a Personal Training Appointment Today
Pro Results® Personal Training
Club Leagues
Ready for some competition?
THEY SAY THERE’S NOTHING WRONG WITH A LITTLE HEALTHY COMPETITION.
We couldn’t agree more.
We offer basketball leagues, racquetball tournaments, competitive activities and events throughout the year.
Gleaming, full courts beckon you to bring your A-game. Challenge friends, Join a League, Compete in Tournaments or participate in an event.