Fitness
Your 2020 Fitness Bucket List!
Take on the new year with these 20 fitness goals! Get ideas for where to start or challenge yourself to something you never expected.
Strength Training for Aging Bodies
There seems to be this idea that, as we age, frailty and loss of energy are inevitable. Strength training can turn back the clock!
A Guide for the First Time Gym-Goer
Hitting the gym for the first time can be intimidating. This is your complete guide for your first visit to LA Fitness.
Should You Exercise on an Empty Stomach?
What happens when you exercise on an empty stomach? Here’s what you need to know if you’re considering working out while fasting.
Own Your Cold Weather Workout
Whether you’re out for a jog or tearing down a snowy mountainside, there are some important things you should know before working out in the cold.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
Exercise Safety with Multiple Sclerosis
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
I’m Not Seeing Progress! What Am I Doing Wrong?
There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you put your progress back in motion.
Successful Weight Maintenance – How Do People Do It?
It’s hard enough to lose weight, why is it also hard to keep the weight off? Research identifies these common factors among people who have done it.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
Recommended ‘Ask A Trainer’ Videos
AAT: Ep. 38 – How Can I Maintain My Muscle?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
AAT: Ep. 37 – Which Machines Offer a Full Body Workout?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
AAT: Ep. 36 – How Do I Prioritize Losing Weight and Gaining Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.
Schedule a Personal Training Appointment Today
Pro Results® Personal Training
Club Leagues
Ready for some competition?
THEY SAY THERE’S NOTHING WRONG WITH A LITTLE HEALTHY COMPETITION.
We couldn’t agree more.
We offer basketball leagues, racquetball tournaments, competitive activities and events throughout the year.
Gleaming, full courts beckon you to bring your A-game. Challenge friends, Join a League, Compete in Tournaments or participate in an event.