Understanding your body type means you can take advantage of what you’re naturally built for. Click to read about the 3 body types!
If your goal is to achieve the hourglass figure, we’re sharing how you can create the illusion of curvy hips even if you weren’t born with them.
We believe healthy bodies are the best bodies, but if you’re aiming for that V-shape, we’re spilling the secrets to how it’s done.
If you’re new to strength training, you’ll want to know about newbie gains and the factors that determine how fast and how much your new muscles grow.
Don’t let excuses derail you from your goals. Keep moving forward with these reasons to ditch those common workout excuses.
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you put your progress back in motion.
It’s hard enough to lose weight, why is it also hard to keep the weight off? Research identifies these common factors among people who have done it.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
Recommended ‘Ask A Trainer’ Videos
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.
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THEY SAY THERE’S NOTHING WRONG WITH A LITTLE HEALTHY COMPETITION.
We couldn’t agree more.
We offer basketball leagues, racquetball tournaments, competitive activities and events throughout the year.
Gleaming, full courts beckon you to bring your A-game. Challenge friends, Join a League, Compete in Tournaments or participate in an event.