Is there such a thing as working out too much? What about not enough? Master Trainer Geoff helps shed some light on this topic.
Life doesn’t always go according to plan, so how should we handle the curveballs life sometimes throws our way? Julie I. shares her story with us.
So you want to cut, but you don’t want to lose muscle mass… what’s the trick? Master Trainer Geoff helps explain how to successfully achieve this goal.
Featured Pro Results® Personal Training Member
Personal Training Success Story
Keely Field started her journey at LA Fitness with one goal in mind: to return to a healthy lifestyle. Once meeting her personal trainer Jay Medina, who identified with her exact situation, her path was clear. She would not only reach her goals – she would surpass them. Find out what Keely was capable of through her own perseverance and diligence with the guiding hand of a personal trainer.
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We would like to hear from you. Share your Pro Results® Personal Training success or a before & after story and you may be our next featured LA Fitness member!
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Carefully monitoring what type of food your giving your body can be tricky, but our registered dietitian is here to help you along the way!read more
The fun of exercise shouldn’t stop once we reach adulthood. We are throwing it back to a childhood favorite, that can still act as a great exercise toolread more
Ghosts and goblins aren’t the only scary thing to be afraid of this Halloween, watch out for sugary treats sneaking up around your waistline!read more
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