AAT: Ep. 22 – Is Cardio or Strength Training Better for Weight Loss? | Living Healthy

AAT: Ep. 22 – Is Cardio or Strength Training Better for Weight Loss?

Ask A Trainer, LA Fitness, ask your fitness question, exercise advice, exercises, fitness, fitness advice, health, LAF, Pro Results® trainers, Q+A, PT related questions, ask our trainers, cardio advice, strength training, weight loss, help with weight loss, is cardio best for weight loss, is strength training best for weight loss, cardio vs. strength training

On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not cardio or strength training is best for weight loss.