Blog Archives

Valentine’s Day Hours for LA Fitness – All Clubs are Open on Valentine’s Day 2016

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Is LA Fitness open on Valentine’s Day? Many people are asking the same question. See below for the Valentine’s Day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on Valentine’s Day, Sunday, February 14th, 2016.

How to do a Dumbbell Bench Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Bench Press

Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your shoulders. Then, lower the dumbbells to the sides of your chest, pause, and then push the dumbbells back up to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.


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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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The 3 Pronged Attack for Weight Loss – DIET

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Debbie J., MS, RD contributed this article –

Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)

5 Reasons Drinking More Water Will Make You Say ‘H20 Yeah’!

Water is kind of a big deal! Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste.[i] That’s why it’s not a big surprise that drinking plenty of H2O to stay hydrated is also important to your health, fitness and overall well-being!

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The 3 Pronged Attack for Weight Loss – Weight Training

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Find Your Weight Training Plan

There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.

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How to do a Stability Ball Pendulum

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Pendulum

Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.


If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!

The 3 Pronged Attack for Weight Loss – Cardio

LA-Fitness-BBlog-3-Pronged-Attack-For-Weight-Loss Find Your Cardio Plan

If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving weight loss.[i]

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How to do a Single-Arm Bent Over Dumbbell Row on a Bench

How to do Exercises and use the Fitness Equipment at LA Fitness.

Single-Arm Bent Over Dumbbell Row on a Bench

Place one foot on the ground with your opposite knee on the bench. Place your hand on the bench so that your upper body is parallel to the ground. Now, while holding the dumbbell at your side and maintaining a slight bend in your elbow, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.


If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!

The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

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Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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