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3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’


Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.


Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!


One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)


Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

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Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7


Get ‘BACK!’ An Astounding BACK, that is!

San Diego Auto photographer


A Simple and Effective Exercise to Define Your Back Muscles

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The Next Step in Creating Lean and Sculpted Arms

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Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)


Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

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