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A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

Weight Machines 101 – Back Machines

Bethany back machine - A- crop

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4 Easy Tips for Using Exercise and Weight Machines

LA Fitness member Tyler is comfortable working out on any piece of equipment

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