Blog Archives

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

(more…)

Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

Weight Machines 101 leg press cover

(more…)

Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 6,330 other followers

%d bloggers like this: