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5 Reasons Drinking More Water Will Make You Say ‘H20 Yeah’!

Water is kind of a big deal! Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste.[i] That’s why it’s not a big surprise that drinking plenty of H2O to stay hydrated is also important to your health, fitness and overall well-being!

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I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?

LA-Fitness-Dietitian-Q-and-A-Produce

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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