Medicine Ball Exercises 101 – Multi-Movement Exercises
It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.
Swimwear season is just 6 weeks away! Is your body beach ready?
Seeing is believing…Particularly when it comes to your fitness results.
Summertime is just 9 weeks away! Are you ready?
Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)
We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.
This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.