Swimsuit season is coming…SOON!
Complement your Lifestyle…
Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.
C.A.L.I. Workout 3.0 – Adding medicine balls
Do YOU accept the #Dance2CureALSChallenge?
Here’s how to do it…
C.A.L.I. Workout 2.0 – Stability Ball Integration
Compliment Your Lifestyle…
Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.
The results are in! We asked you, our loyal Living Healthy readers, to leave a comment on our blog post for a chance to win an LA Fitness 30th Anniversary T-shirt and you did not disappoint! We sincerely appreciate you taking the time to share your thoughts on our blog as well as your personal fitness experiences.
Congratulations to Frank, David, Jessica, Karrenann and Jacquelyn. Now, here’s what the winners had to say!
C.A.L.I. Workout 1.0
- LA Fitness just turned 30!
When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.
LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…
Compliment your Lifestyle…