Blog Archives

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

(more…)

How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

(more…)

What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

(more…)

Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

(more…)

Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

(more…)

Eating with These People can Help Keep the Weight Off, Can You Guess Who They Are?

Guess who can help you lose weight at dinner (more…)

What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

(more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

(more…)

What can I eat quickly to get me through a high-intensity workout first thing in the morning?

ask our dietitian your question todayhigh intensity morning workout

(more…)

What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

(more…)

One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

(more…)

Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

(more…)

Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

(more…)

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

(more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

(more…)

Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

(more…)

Do any other liquids like milk, juice and tea count as water for my daily intake?

ask our dietitian your question todayall drinks contain water

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

(more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

(more…)

Which food pairings are best for losing weight?

ask our dietitian your question today155848682

(more…)

Can I prevent my muscles from cramping by adjusting what I eat and drink?

ask our dietitian your question todayCramping Q&A cover photo

(more…)

10 Surprising Facts About Water and Staying Hydrated

Hydration

(more…)

What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

(more…)

Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

(more…)

Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

(more…)

3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

(more…)

Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements

(more…)

Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

Beach Abs Cover (more…)

Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

(more…)

How can I gain 10 pounds to put on more muscle?

ask our dietitian your question todayEat more to gain weight and Muscle TOP TIPS

(more…)

When is the best time to take my protein supplement?

ask our dietitian your question todayKnow when to take your protein supplements

(more…)

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

(more…)

Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

(more…)

Is an actual breakfast or a pre-workout drink formula best before a morning workout?

ask our dietitian your question todaybreakfast versus protein drink before a workout

(more…)

How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

(more…)

Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

????????????????????????????????????????????????

  1. It’s NOT because you have a SLOW METABOLISM.

(more…)

Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

(more…)

I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

(more…)

What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

(more…)

5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

(more…)

What can I eat to give me more energy at the gym?

ask our dietitian your question todayHigh Energy Workouts need fuel

(more…)

What meals can I pack that will keep for up to 5 days, and that will help me lose weight?

ask our dietitian your question todayhealthy snacks for a hectic schedule

(more…)

30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

(more…)

Follow

Get every new post delivered to your Inbox.

Join 6,403 other followers

%d bloggers like this: