Blog Archives

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

(more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

(more…)

Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

(more…)

Do any other liquids like milk, juice and tea count as water for my daily intake?

ask our dietitian your question todayall drinks contain water

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

(more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

(more…)

Which food pairings are best for losing weight?

ask our dietitian your question today155848682

(more…)

Can I prevent my muscles from cramping by adjusting what I eat and drink?

ask our dietitian your question todayCramping Q&A cover photo

(more…)

10 Surprising Facts About Water and Staying Hydrated

Hydration

(more…)

What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

(more…)

Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

(more…)

Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

(more…)

3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

(more…)

Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements

(more…)

Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

Beach Abs Cover (more…)

Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

(more…)

How can I gain 10 pounds to put on more muscle?

ask our dietitian your question todayEat more to gain weight and Muscle TOP TIPS

(more…)

When is the best time to take my protein supplement?

ask our dietitian your question todayKnow when to take your protein supplements

(more…)

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

(more…)

Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

(more…)

Is an actual breakfast or a pre-workout drink formula best before a morning workout?

ask our dietitian your question todaybreakfast versus protein drink before a workout

(more…)

How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

(more…)

Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

????????????????????????????????????????????????

  1. It’s NOT because you have a SLOW METABOLISM.

(more…)

Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

(more…)

I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

(more…)

What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

(more…)

5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

(more…)

What can I eat to give me more energy at the gym?

ask our dietitian your question todayHigh Energy Workouts need fuel

(more…)

What meals can I pack that will keep for up to 5 days, and that will help me lose weight?

ask our dietitian your question todayhealthy snacks for a hectic schedule

(more…)

30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

(more…)

Are there things like ‘Healthy Enchiladas’ that I can eat and still lose weight?

ask our dietitian your question todayHealthy Enchiladas

(more…)

How much water, and which supplements, will help speed up my metabolism?

ask our dietitian your question todaywater and weight loss

(more…)

What can I do to shed body fat and accelerate my weight loss?

ask our dietitian your question today452162581

(more…)

 ‘See’ More Weight Loss and Fitness Results with These Fun Facts

Keep an EYE on your health at LA Fitness

Seeing is believing…Particularly when it comes to your fitness results.

(more…)

The Earth Day Full-Body ‘Around the World’ Workout

Around-the-world-workout-COVER-photo

(more…)

30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

(more…)

What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

(more…)

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

cover--90-Day-workout-weight-loss-plan-part-6#MoveMoreBurnMore
(more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

(more…)

Spring Clean Your Way to a Slimmer You! Find out How!

spring clean your tummy off (more…)

What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

(more…)

Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

(more…)

90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

(more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

Follow

Get every new post delivered to your Inbox.

Join 6,335 other followers

%d bloggers like this: