Blog Archives

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

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Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

Beach Abs Cover (more…)

Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

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How should I adjust my diet if I want to have six-pack abs?

ask our dietitian your question today

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Sizzling Summer Six-Pack Tips

Sizzling-Six-Pack-Tips

Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here

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Here it is…Your workout PLAN for the next two weeks to get you ready for summer. This is Part 2 of our series 10 Week Workout Routine to have YOU Looking like a 10 this Summer , but don’t worry if you missed Part 1, just CLICK THIS LINK to start your 10 week workout today!

During weeks 1 and 2 you built your strength training base by allowing your muscles to ease into your new workout program, and you strengthened your core with stabilization training. You also built your musculoskeletal and endurance base doing interval training to burn extra calories.

Now it’s time to step it up by challenging your body with circuit training and extended duration cardio for weeks 3 and 4.

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Got Abs? Want Abs?

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