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Train for your Career…A Workout for Law Enforcement and Police Officers (or Anyone with a Physically Demanding Job)

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‘Ace’ This Exercise Routine – A Gym Workout for Volleyball Players

Complement your Lifestyle…

Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.

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Were you in Better Shape when you were Young? Get back into Sports, and Get back into Shape!

Join a fun and fit time with an LA Fitness Volleyball Racquetball or Basketball League

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