Blog Archives
4-and-a-half Easy Tips for Training While you Travel
Here are some great tips, from Personal Trainer Brandon Widner, that will help you have fun and stay fit while you see the world.
Find an article
Grab our RSS
-
Recent Posts
- LA Fitness Memorial Day Hours for Clubs and Kids Klubs
- What diet should I follow, and should I be eliminating certain foods altogether?
- What can I eat for lunch that is filling, but will also help me lose weight?
- Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises
- How ‘Extreme Traveling’ Helped Harry Lose 23 Pounds
- I go to the gym regularly, so should I be drinking protein shakes? Are they harmful?
- How can I lose these stubborn last 5 pounds?
- The 6 Weeks to Summer Slim-Down Workout – Look Better in Your Bathing Suit!
- Mother’s Day Hours at LA Fitness Clubs and Kids Klubs
- How many calories should I be consuming to lose the maximum amount of weight AND build muscle without feeling tired and worn out?
Archives
Contribute!
Want to be featured on our blog? email your story to socialmedia@lafitness.comTwitter
- A strong core helps maximize leg power while #cycling @LAFitness. Try Scissor Kicks to work the hip flexors, inner/outer thighs & #ABS 20 hours ago
- “The sterner the discipline, the greater the devotion.”-Pete J.Carril #quote #FitnessFriday 1 day ago
- Consuming colorful fruit and veggies w/regular #exercise @LAFitness helps prevent vision impairments. #eyehealth. 1 day ago
Bookmarks
- LA Fitness The Official LA Fitness site
- Terms and Conditions Terms and Conditions
No Knee to Worry About: Clay Takes a “Windy” Vacation
Jan 30
Posted by Adam W.
To his delight, Clay decided to take a last-minute trip to Chicago—a trip that he had previously dismissed as an option due to the surgery on his knee. But his recent progress has him feeling confident about his ability to walk around “The Windy City,” and a large part of his confidence is credited to his first round of golf since the surgery (Clay’s last story segment), which left him feeling invigorated.
Read the rest of this entry →
Share this:
Like this:
Posted in LA Fitness - Real Stories, LA Fitness Blog - Living Healthy
2 Comments
Tags: blog, blog la fitness, Chicago, exercises, fitness, gym, LA Fitness, la fitness blog, la fitness comments, lafitness.com, lunges, personal trainer, squats, travel, trip, vacation, windy city, work out