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A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

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Weight Machines 101 – Back Machines

Bethany back machine - A- crop

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Weight Machines 101 – Arm Machines – Triceps

Tricep extension machine 1 at la fitness - main Read the rest of this entry

Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises

standing-dumbbell-triceps-extension-2

If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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