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3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’


Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.


Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!


One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)


Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7


Get ‘BACK!’ An Astounding BACK, that is!

San Diego Auto photographer


A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)


Weight Machines 101 – Back Machines

Bethany back machine - A- crop

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Weight Machines 101 – Arm Machines – Triceps

Tricep extension machine 1 at la fitness - main Read the rest of this entry

Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises


If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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