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The 3 Pronged Attack for Weight Loss – DIET

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Debbie J., MS, RD contributed this article –

Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)

The 3 Pronged Attack for Weight Loss – Weight Training

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Find Your Weight Training Plan

There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.

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Take a Ride on the Resolution Railroad

the LA Fitness Resolution Railroad Read the rest of this entry

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