Weeks 3 & 4
The sun is starting to set earlier and Thanksgiving is just around the corner — which can only mean one thing — fall is in full swing. This also means it’s time to get your fitness into full swing with the next workout in The A+ Autumn series!
When it comes to fitness, the autumn season is not traditionally a focal point for getting into shape for many people. Darker mornings, colder weather, tasty Halloween treats and calorie-laden Thanksgiving meals tend to encourage unhealthy habits that can make it tough to stay focused on health and fitness. Don’t “fall” into this common pitfall this autumn! Instead, follow this A+ AUTUMN Workout to stay on track through the fall season this year.
That’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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