Blog Archives

5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends

LA Fitness and the beach go hand in hand-8

(more…)

5 Sports to Help You Burn Calories and Enjoy the Summer Sun

LA-Fitness-Summer-Sports-Football

Playing sports is an excellent way to compliment your fitness routine at the gym, no matter what season. However, there are certain sports that feel like they were just made to be played under the beaming summer sun! Make the most of your summer days and stay active playing some of these exciting sunshine sports.

(more…)

Lose Weight, Burn Calories and Get Plenty of Vitamin D with These 5 Outdoor Summer Activities

 

(more…)

Summer Leg Shred and Shaping Workout Routine

(more…)

5 Ways to Burn Calories and Get Things Done This Summer

Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!

(more…)

The Ultimate Summer Six-Pack Ab Shredding Circuit!

(more…)

8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 7 and 8

 

This is it…the final stretch. Only 2 weeks until summer begins! 

(more…)

4 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

Vegetables, baby…Vegetables! Get ready to rock that swimsuit!

(more…)

8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 5 and 6

Only 4 weeks until summer is here! 

(more…)

6 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

 6 weeks to summer nutrition guide to spice up your health

Bikini and board shorts season is coming…SOON! It’s time to spice up your diet, without all the sodium, and get serious about getting in shape.

(more…)

%d bloggers like this: