Blog Archives

How long does fresh juice hold its nutritional value?

LA-Fitness-Blog-Q-and-A-Fresh-Fruit-Juice

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Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

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7 Ways to Make Your Morning Workouts Easier

girl gym workout yoga

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CANDY – Why We Crave It & How to Control Those Cravings

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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Why You Should be SCARED this Halloween…for Your Waistline

LA-Fitness-Blog-Halloween-Tips-Weight-Loss

Debbie M., MS, RD contributed to this article –

You know the scene…

A bowl of goodies lurking at the reception desk in the office, at the salon, at the dry cleaners. Candy for the taking is everywhere. It’s almost too much for the eyes to bear and for your hand to resist reaching for a treat. Ahhh, the horror!

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How much sugar should I have per day?

ask our dietitian your question today

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How can I kick my addiction to carbs like pasta and rice?

ask our dietitian your question today

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3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian

ask our dietitian your question todayhow to eat and how to workout answered by Living Healthy

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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